Young people cautiously wearing air cushion shoes

Today, basketball has gone from the highly anticipated NBA arena to the streets. Air-cushioned shoes have also infiltrated into our lives as a fashion. Having a pair of air-cushioned shoes has almost become the dream of every sports teenager. Air cushion sports shoes mainly include the following parts: laces, upper fabrics, upper leatherettes, insoles, airbags, rubber soles, hard rubber soles, and air cushions. Among them, the insole is made of a special resilience material, which can effectively absorb some of the reaction force, reduce the burden on the foot, and wear more easily and comfortably; the function of the airbag glue is to preserve the air in the air cushion to provide elasticity and reduce the shock during exercise; The design is designed to mitigate the shock caused by the ankle and ground strikes during the day's walking. It also provides extra shock and support. Most of the cushioned shoes are worn by teenagers during the period of physical growth. Therefore, how to wear air-cushion shoes scientifically is not only concerned with avoiding sports injuries, but also with their physical development. According to the survey, students who wear flat white shoes on physical education classes have developed their feet better. This is because the children's feet are still developing. Wearing thin-bottomed shoes helps the feet to fully reach the ground, making the arch and foot muscles grow better. Experts pointed out that wearing platform shoes or cushioned sports shoes will make the children's feet poorly developed. Studies have confirmed that the height of the air cushion is also an indispensable factor that affects human health. The height of the sole is extremely elegant and it is closely related to human health. A typical example is a series of foot problems caused by high soles, such as hallux valgus and flat foot disease. In addition, the height of the soles also has an indirect effect on the spine. As the height increases, the lumbar spine and the cervical spine become more and more concentrated, resulting in chronic injuries that eventually lead to low back pain and cervical spondylosis. Experts suggest that when purchasing air-cushioned shoes, we must first consider the age factor: Children aged 1 to 7 should not wear air-cushioned shoes, 8-15-year-olds should wear less or do not wear air-cushioned shoes, and wear over 16 years old or mature bones. Air cushion shoes. Secondly, when choosing air cushion shoes, the height of the air cushion should not exceed 1 cm (1 finger width). And the air cushion is best not exposed. Exposed air cushions are easily damaged and are more likely to cause unexpected injuries.
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