In modern society, the pressure of work and life is high. Cause many people often insomnia, the next day without the spirit of work and learning. In fact, there are many factors of insomnia, and pajamas fabrics are also part of the reason.
Because the human skin can secrete and emit some chemicals, if the clothes and sleep, will undoubtedly hinder the skin's normal "breathing" and sweat evaporation, clothing fabrics on the muscles of pressure and friction will also affect the blood circulation, resulting in surface heat Reduced, even if covered with a thick quilt, will feel cold.
Wearing pajamas: Hemp sleeps poor sleep
After analysing the sleep state of the pajamas and respondents of various materials, the researchers found that the pajamas of silk and cotton fabrics contribute to sleep while the linen pajamas affect sleep.
Experts point out that pajamas are an important factor in the quality of sleep, especially sleep. So what are the drawbacks of linen pajamas?
The human autonomic nervous system includes the sympathetic nerves that keep the body in motion and the parasympathetic nerves that rest the body. We asked the respondents to sleep in silk and linen pajamas and measure the depth of sleep. As a result, the level of parasympathetic activity when wearing silk is twice that of when wearing hemp pajamas.
China has been popular with linen garments, including pajamas, but now it seems that it is better not to wear it.
Cotton, silk is more suitable for pajamas
In addition to the more common cotton and silk fabrics on the market, there are more choices, such as brocade, printed Fuchunfang, and silk-covered cotton. The pyjamas of these materials are not only soft and comfortable, the style is more diverse and can give men more choices. . In general, pure cotton and silk are the best. Especially for men, it is easier to sweat per se, so cotton and silk materials with good breathability and sweat absorption are the key.
Choosing a good nightgown is a good start to sleep. But what other actions can affect sleep?
1, drink before going to sleep.
Many men like to drink before going to bed, think that wine can numb the brain, accompanied by drunk will sleep peacefully. However, according to scientific research, it is prone to suffocation after drinking alcohol before going to bed. Can also cause cardiovascular and cerebrovascular diseases.
2. Do intense exercise before going to bed.
The intense exercise before bedtime causes the nerve cells in the brain to be in a state of intense excitement. It will not be calm in a short time and naturally cannot fall asleep quickly. Keep your mind calm as much as possible before bedtime.
3, sleeping pillow is too high.
Scientific experiments show that pillows are suitable for eight to twelve centimeters. If they are too low, they may cause excessive blood flow to the head. The next day they feel that the brain is growing and the eyelid is swollen. If the pillow is too high, the airway will be affected, the airway will be open, easy to beat, and easy to beat. Causes neck discomfort or hunched back.
4. Drink tea before going to bed.
Many men drink tea before going to bed. They do not know that tea contains caffeine and other substances that stimulate the nerve center. It makes people feel excited. If they drink tea before bedtime, especially strong tea, the central nervous system will be more excited and make it difficult for people to fall asleep.
5, sleep before going to bed pillow.
Head pressure to sleep, affect the hand blood circulation, can cause numbness, soreness.
The choice of pajamas fabric is a part that helps you fall asleep better. But what is more important is to have a regular lifestyle and to have a good mood every day.
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