Towels can achieve anti-cancer effect

Everyone may get cancer because we have a "proto-oncogene" that may be activated as long as it is stimulated by external factors. A recent study found that if you drink red wine while eating meat, the polyphenols can prevent the meat from breaking down into harmful substances in the stomach.

In fact, a small piece can also achieve the role of anti-cancer, rubbing the back with a dry towel is a way to prevent cancer. Because the skin is heated by the friction of the towel to activate a cell in the subcutaneous muscle tissue of the back, it can sterilize and destroy cancer cells. For middle-aged and elderly people, whether it is rubbing, rubbing or scratching the back, it is a good health care method. Or use the dry ends, straight and horizontal to repeatedly rub the entire back for about 10 minutes, until the skin is red and hot.

Sleep enough for 7 hours. The American Cancer Society survey found that women who slept less than 7 hours a night had a 47% higher risk of developing breast cancer. This is because a melatonin is produced during sleep, which can slow the production of estrogen in women and thus inhibit breast cancer. Shi Ming, deputy director of the Shanghai Traditional Chinese Medicine Insomnia Medical Collaboration Center, suggested that it is best to start washing before 10:30 in the evening, prepare for bedtime, ensure that you fall asleep before 11:00, and get up at 6-7 in the morning. In addition, German sleep experts pointed out that 1 o'clock at noon is a significant peak of sleep during the day, when a small sputum can also enhance the activity of immune cells in the body, play a certain anti-cancer effect.

Eat less sugar. The favorite "food" for cancer cells is sugar. Japan's "How to Prevent and Treat Cancer" pointed out that when blood flows through a tumor, about 57% of its blood sugar is consumed by cancer cells, becoming a nutrient for nourishing it. The American Journal of Clinical Nutrition states that as long as you drink two sweet drinks a day, the risk of pancreatic cancer is 90% higher than that of people who don't drink. Hao Jihui, director of the Pancreatic Oncology Department of the Affiliated Tumor Hospital of Tianjin Medical University and a member of the American Cancer Fund Research Association, said that it is best to eat less or not to eat sugary foods. It is generally accepted internationally that the sugar intake per person per day should be within 50 grams.

Have a glass of red wine while eating meat. The grape skin used to make red wine contains a substance called resveratrol, which has a certain preventive effect on cancer of the digestive tract. In addition, the American Association for Cancer Research's recommended consumption of red meat such as pork, beef, and mutton is about 500 grams per week. If you eat too much, it will increase the risk of colon cancer. However, a recent study found that if you drink red wine while eating meat, the polyphenols can prevent the meat from breaking down into harmful substances in the stomach.

The above is published by the China Towel Trading Network.

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