Spring lazy, with the temperature rise, no spirit seems to be the best state of recent notes. Sharp minds of the past, but also because of fatigue and slow body work, it seems a bit powerless to work. What to pick up spring trapped myself? - Only "exercise" is also! A hearty exercise can not only mobilize the enthusiasm of the body to maintain a good attitude; long-term adherence to exercise, it will be younger than their peers seem young. The most convenient way to exercise - running jogging is one of the most convenient way to exercise, just a pair of comfortable shoes, you can choose a favorite section of the road to start action. Running can make people's will and perseverance get a good exercise, enhance resilience and patience, increase sensitivity, and enhance adaptability. Long-term running people, at work, there are two major characteristics: First, quick action; second is the potential, to maximize the potential of the perfect performance of the task. Running Tips: 1. If you do not come out for a long time to do exercise, then exercise, we must start from a small intensity. 2 warm-up before exercise, you can relax muscles, maintain muscle biological balance, increase body coordination to avoid sports injuries. 3. The pace of running is best to almost able to breathe a smooth rhythm, and have the ability to talk with a few people talking to smile, which is what people often say "smile rhythm." The exercise method that has the reputation of "the king of sport" - swimming Swimming in spring can eliminate the inertness generated in winter, relieve the pressure of work, make people more spirit and improve immunity. Long-term adherence can also shape the muscle lines, so that the shape of waist symmetry, a new look. Swim Tips: 1. Before the water needs to use the swimming pool water rinse several times in the body to adapt to the water temperature, to avoid cramps and other symptoms. 2. Because the water temperature is lower than the body temperature, so spring swimming should not be too long in the water, the water needs to be done after a certain warm work. Practice the character of the sport - golf If you think running swimming is not fun, then in the spring to a much-favored entrepreneurs golf resort is also a good choice. Outdoor warmth and stretch, but also allows you to slowly fine taste of life in the spring. At the moment the golf swing, your muscles and joints are adjusted, the ligaments get exercise. In the white ball flying straight in the blue sky green space, the players are also more reflect on the meaning of life and the essence of struggle. Golf Tips: 1. First of all we must pay attention to comply with the etiquette, the court should not shout loudly. 2. Security issues are important and activities like these must be avoided: hitting or practicing empty swing against someone's place, swinging when someone walks past, and the same as when someone else swings. Sought well in the exercise of mental outlook, lined with decent clothes, whether the work or daily, outstanding, just a twinkling of an eye. Bring the high spirits of their own, Ba Jin men suits a set of spring and summer new products, stylish, good light!