Looking at the holiday day by day approaching, the baby really careless work, just want to respect the traditional festival! rest well! However, every day except vacation is to sleep? Wake up, Spring Festival this year to a different point, planning how the seven-day holiday exercise, and adorable sports together had a healthy year!
DAY1
Vest line flat up prop up 3 groups, 30 seconds / group supine leg lift 2 groups, 15 times / group abdominal stretch 2 groups, 30 seconds / group
DAY2
Legs thinner left knees on the left knee, lying on the left side of the left lateral leg kicking leg, prone kick on the left side after a group of 1
20 times / group the same action the right leg do it again!
DAY3
Go out and go hiking, cycling, swimming, playing and other outdoor sports can be, let the body relax
DAY4
Back plasticity is very important cat type stretching, 4 groups, each group of 16 prone, 6 groups, each group to do 8 back stretch 20 seconds
DAY5
Aerobic training to sit up and pull down training: do 4 groups, 12 / group
30 minutes of aerobic training, for example: skipping rope
DAY6
Plastic hip squat 4 groups, 10 / group kneeling position left and right after the kick a group of 1, 20 times / group side of the left and right side of the leg each 1 group, 25 times / group
DAY7
Relax and walk outdoors, with a new state to meet work
Every day a healthy sports goal planning, ultimately perseverance, and ultimately, good equipment support, love movement Free Day series, whether home travel or fitness exercise, can provide you with the right combination of equipment.
This Spring Festival, we may wish to add our holiday week fitness program to our vacation arrangements, make our holidays more meaningful. Of course, seven days a week after the Spring Festival should also adhere to the plan, vest line is no longer a dream.
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