Female breast health is particularly important in life, poor eating habits can also affect the health of the chest, bringing many breast diseases, and today Xiaoqian universal knowledge of the good habits of the breast.
First, change eating habits
Low-fat high-fiber diet, consumption of cereals (whole wheat), vegetables and beans fiber.
Second, often massage the breast
Gently massage the breasts to allow excess fluid to return to the lymphatic system. Massage, first soap liquid applied to the breast, rotate your fingers along the breast surface, about a coin-sized circle. Then press the breast by hand and then pop up, which is to prevent breast discomfort have great benefits.
Third, wear a solid bra
Bra in addition to prevent sagging breasts, the more important role is to prevent the oppression of the breast nerve is further oppressed to eliminate discomfort. Careful sisters will find that those jogging athletes wear a solid bra is the reason for this health care.
Fourth, to avoid diuretics
Diuretics do contribute to the discharge of fluid in the body, but also can reduce breast swelling. But this immediate relief comes at a price. Overuse of diuretics can lead to loss of potassium, disrupt electrolyte balance, and affect glucose formation.
Fifth, do not eat salty high salt food
Such foods tend to swollen breasts, 7 to 10 days before menstruation should avoid such food.
In all aspects of life diet should pay attention to the proper selection of underwear and breast care is extremely important, let us bear in mind these little knowledge of breast health, so that the breasts more beautiful and healthy.
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