Experiencing the hardest summer, nowadays is the fall, "Spring cover autumn freeze" means the fall one immediately do not worry about changing clothes, in fact, the fall of the road of health, usually until the heat subsided and the body to adapt to the cold before beginning Do you know the autumn regimen? Fall regimen should pay attention to what? Bamboo bamboo fiber to tell you.
Add moisture to prevent drying
One of the basic characteristics of the autumn climate is dry, so that the rapid evaporation of the skin moisture, easy to cause dry skin, dry mouth and throat, so the autumn should pay attention to indoor moisture, and appropriate body fluids, it is recommended to avoid strenuous exercise resulting in refined gas dissipation, In order to prevent dry skin, you can apply a variety of skin creams.
Get up early to improve sleep quality
Autumn is a good time to exercise exercises, with particular attention to cold exercise, increase the body's ability to adapt to changing climate in advance and improve the resistance to disease. In addition, with the chicken all Hing, fall should be more early to get up early, put bamboo bamboo fiber pajamas, comfortable, breathable, soft care overnight sleep.
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