Having studied psychology, people in medicine know that sometimes a comfortable environment can relieve or defend against many diseases. In terms of sleeping, choosing the right color sheets is also a way to create a comfortable environment.
Zhou Chunming, chief physician of internal medicine at Beijing Hehe Hospital, Baiyun District, Guangzhou, pointed out that different colors can have different psychological stimuli and thus have different health effects. Therefore, when choosing the color of the sheets, you should first pay attention to their health effects.
The old man suggested picking pale orange sheets. First of all, light orange can induce appetite, followed by refreshment and pleasant mood. Blue sheets can also be selected to help alleviate headaches, fever, insomnia and other symptoms.
Newlyweds should choose red sheets. This can not only add a festive atmosphere to the room, but also stimulate the nervous system, increase the secretion of adrenaline and enhance blood circulation. However, excessive exposure to red causes anxiety. Therefore, patients suffering from insomnia, neurasthenia, and cardiovascular disease should not use red sheets, so as not to aggravate the condition.
People with emotional instability and impatience are advised to use tender green sheets. This can relieve tension to a certain extent and make people relaxed. Golden yellow can easily cause emotional instability. People with depression and manic disorder should not use golden sheets. At the same time, it should be noted that purple can maintain the balance of potassium in the body and have a sedative effect, but it has a depressing effect on the motor nerve and heart system. Therefore, purple bed sheets should be used with caution in heart patients.
People with high blood pressure or heart disease should choose light blue sheets. This is conducive to lower blood pressure and normal pulse recovery. In addition, light blue is also suitable for people with over-the-top white-collar families. Indigo can affect vision, hearing, and smell and can reduce the body's sensitivity to pain. Patients with recovering wounds may choose indigo bed sheets.
Autism and mentally depressed people should choose pink sheets. Because pink can reduce the secretion of human adrenal hormones and stabilize people's emotions.
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