Can you wear high heels during pregnancy? How to wear a shoe for pregnant mothers, choose from these aspects

On March 18th, this website is a woman's best friend. Even if it is pregnant with a big belly, it can't stop the pregnant mothers' pursuit of beauty. But the elders saw that the pregnant mothers who were wearing high-heeled shoes were still restless, and they couldn’t wait to get rid of their high-heeled shoes. In the early pregnancy, the fetal sac is unstable, and the fetal body becomes larger in the middle and late pregnancy. It seems that the high heels are not friendly during the whole pregnancy. In the end, can you wear high heels during pregnancy? How to wear shoes is appropriate for pregnant mothers, choose from these aspects.

Some pregnant mothers often wear high heels when they are not pregnant, and they are prone to problems such as cervical spine injury, increased knee strength, and ankle sprain. Based on the health point of view, you should also wear high heels, and the heel should try to choose no more than 5 cm. After pregnancy, the body will change a lot, the hard soles and uppers of high heels will make pregnant mothers feel uncomfortable. As the fetus gets bigger, the mother's body moves forward and the body stability deteriorates. Wearing high heels will increase the curvature of the spine and increase the soreness of the back muscles, which is not conducive to good health. And pregnant mother wearing high heels can easily increase the pressure of the bladder, causing frequent problems such as urination.

Pregnancy during pregnancy has caused pregnant mothers to have blood circulation in the lower limbs, and then wear high-heeled shoes for a long time, long walks, and both feet are prone to edema. High heels can make the problem of edema worse. Considering the safety and health of the fetus and pregnant mother, it is best to wear high heels during pregnancy. If you need to wear high heels, you must choose a low and stable heel to wear.


To wear shoes during pregnancy, choose from these three aspects:

1. In addition to high heels, flat and thin flat shoes, laced sneakers and flip-flops are not suitable for pregnancy. These shoes will increase the burden on the pregnant mother's feet and make the muscles on the feet unable to relax.

2, during pregnancy, when choosing shoes, one must pay attention to the material. Shoes that are breathable and lightweight will not aggravate the problem of edema, and nylon shoes should not be worn. Second, pay attention to the shoe size. After pregnancy, mothers have more or less edema on their feet, especially in the second trimester. The shoe size can be chosen to be slightly larger than the feet, giving the foot a space to relax. However, it should not be too loose, and it is easy to fall when you go. Third, look at the soles. Anti-slip is basic, followed by a sole that is elastic and feels soft to walk.

3, usually choose the shoes are easy to ignore the part of the arch, pay attention to during pregnancy. The arch can be shockproof and can help the body to maintain balance, so the height is about 2 cm, the upper surface is soft, and the heel is strong and wide, which is more suitable for pregnant women.

The safety and health of mother and child during pregnancy is the first, and after the postpartum mothers recover, they can wear high heels!

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