Aquilano.Rimondi brand women , the pursuit of urban women oath oath, singing the warmth of winter, clothes are our little jacket, the cold winter, Xiaobian share winter tips with you, so you no longer in the winter melancholy, more warm.
1, adhere to cold water wash: cold water wash face refreshing spirit, exercise cold ability, not only can prevent the flu but also play a role in facial beauty, but also can treat chronic rhinitis, if combined with massage auricle, Yintang, the sun, cheeks Car and other points is better.
2, drink warm water early in the morning: wash your teeth after drinking a cup of warm water, on the one hand warm body wash gastrointestinal, on the other hand can dilute the blood to prevent cerebral thrombosis, myocardial ischemia, while maintaining cell penetration and promote cell metabolism.
3, appropriate outdoor activities: outdoor activities in winter is very important, can prevent frostbite, do exercises or breathing in the outdoors 15 ~ 20 times beneficial lung function enhancement, play a role in the prevention and treatment of bronchitis, asthma, lung Kaiqiaodan in the skin, through outdoor activities , Can increase the body's oxygen supply, improve disease resistance.
4, hot foot bath foot: There are many acupoints Meridian through the foot, such as Yongquan, hot water through the hole can increase body temperature 0.2 ℃, can improve the function of the whole body capillaries, insulation and sleep aids; Feet known as the second heart, foot care can be congenital, telangiectasia congestion to promote cardiac activity, but also to prevent the occurrence of foot frostbite, reduce pruritus.
Winter little common sense, make your winter warmer, healthier body, enjoy more happy.
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